1. Become vegetarian. Millions of Americans and billions of people around the world have discovered this well known secret to a healthier life. What we eat has significant impact on how our body fights off pollutants from our environment, diseases, how we think, how we feel, and even how well we love ourselves and others. Our total health (not to mention the health of our planet and its inhabitants) can be changed for the better, simply by not eating meat. Here are a few easy vegetarian recipes to get you going. 2. Educate yourself. In addition to attending our cooking classes and seminars on natural health and vegetarianism, you should seriously consider booking a personal Life-Style Change Consultation with our certified counselor. These consultations can be in-person or over the phone (if you're not local to our area). They provide you with detailed, personal, information and suggestions addressing your very own health issues. So if you're ready to take big steps towards improving your health, a Life-Style Change Consultation can answer all your questions and start you off in the right direction. 3. Try our Original Seed line of cooking products. These cooking herbs are good for your body. They are formulated to aid your digestion, as-well-as taste good, and are made of all natural ingredients. No preservatives, colorants, chemicals or animal products are used in any Original Seed products. People all over the country are raving about how good they feel after using our cooking herbs in place of their usual “store bought” variety. Enjoying your food is an important step towards bettering your health, and using our cooking products will tantalize your tongue and put a smile on your face. 4. Look towards natural medicines to assist the body’s healing. In our modern society, we’ve grown accustomed to relying on “new technology” to fix what ails us. The problem is that, although we have the most hospitals, the most doctors, the most access to pharmaceuticals, the most health care coverage and some of the most advanced medical techniques practiced on the planet, we are still the sickest people of any country on the planet! Our bodies aren’t healing and we’re not being cured of our ailments using “modern” techniques alone. The ancient, proven, natural remedies, used by mankind since the beginning of the human race, still work today, and this is the philosophy behind our Nature’s Cupboard line of herbal remedies and tonics. They do their work without the expense, or severe side effects, found in pharmaceutical drug use. Combine this natural approach with a meat-less diet, a stress reduction regime and a lite exercise program, and you’re on your way to many years of “wellness”. 5. Reduce stress and relax. We’re excited to make available beginning and intermediate level yoga courses in our Centers. We're even more excited to bring you our newest line of music CDs and instructional yoga CD/DVDs created in partnership with Ecstatic Creations. These wonderful CDs and DVDs are both instructional and enjoyably relaxing. Simply pop the audio CD into any CD player and enjoy the great music or guided exercise instruction (on yoga discs), or slip the DVD disc into your computer or home DVD player and enjoy an audio-visual instructional presentation of the yoga exercises. Either way, you’ll learn how to fight stress, disease and disharmony in your daily life, the easy way. 6. Use only natural bodycare products on your skin and hair. Our Fragrance of the Earth line of oils, lotions and conditioners are an excellent, all natural way to better your health and innate beauty. Our Hair & Skin Rejuvenator is unrivaled by anything on the market. Its unique blend of 11 of the highest quality oils and butters have been hand selected to beautify and repair your skin and hair. No water or alcohol “fillers” are used, only pure, 100% natural oils from nature’s best. All of Fragrance of the Earth’s products are straight from mother nature and are specifically formulated to heal, nurture and work in total harmony with your body. So stop absorbing harmful chemicals through your skin and scalp. Try our Fragrance of the Earth bodycare products. 7. Drink clean water. One of our biggest health risks today is the water we drink. Our body is 80% water, and our circulating life force runs through our veins and arteries. If we expect to maintain good overall health, we need to eliminate the pollutants from our drinking water. It is now common knowledge that the chlorine that is added to our tap water contributes to cancer. Also, we should consider the poisons that are picked up from our plumbing and the city’s aqueduct systems as well as contaminants from pesticides and other chemical misuses in our environment. Our only recourse to this problem, is to further filter the water we consume. Loving Care is a certified distributor of one of the best home water filtration systems sold in America today. Multi-Pure water treatment systems have been in use for over two and a half decades and set the standard in the water purification industry by which all other filtration systems are measured. You can email us if you're interested in obtaining a filter system through us, but even if you don't buy it through us, you should be sure to buy a good filtration system or use bottled water. 8. Discover Cayenne. This amazing herb is used in many of Nature’s Cupboard and Original Seed products. It’s known for its powerful abilities in improving circulation, speeding the healing of wounds, revitalizing the upper respiratory system, warming the body, and improving digestion—just to name a few. Our Cayenne Cure Vitalization Tincture, Savory and Kickin’ products contain this amazing pepper. Don’t delay, feel more alive and enjoy the increased vitality that comes from utilizing these cayenne rich products. 9. Get all the minerals and vitamins your body needs. Although Nature’s Cupboard herbal remedies and tonics help your body make better use of the nutrients derived from the foods you eat, it’s frequently necessary to supplement the diet with additional quantities of minerals and vitamins to compensate for what our foods are lacking. We suggest finding good quality "natural" vitamins, dietary supplements, and nutritional supplements from your local health food store as it's a surefire way of compounding the benefits of your herbal and dietary program. To gain indebted information relating to your own personal needs, see our Life-Style Change Counseling service. 10. Visit our web site often and check out our Coming Events page. We’re always beginning workshops, classes and seminars on healing topics for your mind, body and soul. So check our site often for more information on these events. You can even sponsor a workshop in your area. See our workshop section for more details. Also, you can email us and let us know you'd like to join our email newsletter list to receive automatic notifications of our events.
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